Indulge, it’s good for you.

OUR FOOD

Join us for breakfast or lunch and enjoy our delicious vegan cuisine every Tuesday thru Saturday. We do our best to source local, organic ingredients that are both good for your health and the health of our planet.

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PLANT-BASED INGREDIENTS

We do our best to source local, organic,  plant-based, and wholesome ingredients. All to create our refreshing beverages, decadent baked goods, breakfast bowls, tasty lunch wraps, and delicious flavorful entrees.

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PLENTY OF PROTEIN

We offer an array of plant-based protein and superfoods for those looking to fuel up for the day.  With our large menu, you are sure to find something healthy and delicious for every meal of the day at Eat Healthy Kauai.

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FLAVORS GALORE

Vegan?  Gluten Free?  Whatever your palate or food preference, we’ve got you covered!  You’ll never feel like you are missing out with our wide variety of tastefully crafted flavors and healthy menu options.

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ECOLOGICALLY RESPONSIBLE

Sustainability is important to us!  We purchase locally sourced, plant-based ingredients and think about the health of the planet as a guiding principle for all of the choices we make in running our cafe.

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Good Eats on Kauai

OUR MENU

Using the highest quality ingredients, we offer a wide selection of meals for any time of day and every type of palate.
*18% gratuity will be added to parties of 6 or more.  |  *additional dressing for $0.75
* GF (gluten-free)  |  *CN (contains nuts)  |  *CS (contains soy)

SMOOTHIES - available till 3pm

ON A BEACH IN KAUA’I 16oz, GF
$9
Kale, cucumbers, mango & coconut water
MONKEY MILK 16oz, GF, CN
$9
Bananas & mac nut / coco milk with one add-in: cinnamon / peanut butter / matcha
I HEART BLUEBERRIES 16oz, GF, CN
$9
Blueberries, bananas, dates, coco cubes & mac nut / coco milk
CHOCOLATE COFFEE KISS 16oz, GF, CN
$9
Cold brew coffee, bananas, cocoa powder, maca & mac nut / coco milk
PROTEIN DREAM 16oz, GF, CN
$9
Vanilla or chocolate vegan protein powder, bananas, mixed berries & mac nut / coco milk
DATE WITH PAPAYA 16oz, GF, CN
$9
Papayas, bananas, dates, coco cubes & mac nut / coco milk
KEIKI (KIDS) SMOOTHIE 12oz, GF, CN
$7
Bananas, peanut butter, strawberries & mac nut / coco milk

DRINKS

NOT SO SLEEPING GIANT COFFEE, GF, CS
$6
Blended w/ coconut oil & Earth Balance butter
THAI ICED TEA WITH COCONUT MILK, GF
$6
KAUAI JUICE CO. BRAND KOMBUCHA, GF
$6
ICED SALTED CARAMEL or MAC NUT CAFE AU LAIT, GF
$6
COLD BREW COFFEE, GF
$5
NAIKELA BOTANICAL HERBAL TEAS, GF
$5
TAHITIAN LEMONADE, GF
$4
HIBISCUS GREEN TEA, GF
$4
MINT or BLACK ICED TEA, GF
$4
HOT COFFEE / HOT TEA, GF
$4

BREAKFAST - available till 12pm

TOASTED YA QUDDUS BAGEL w/ butter
$4.50
Ask server for details
TOASTED YA QUDDUS BAGEL w/ cream cheese
$6
Ask server for details *$1.50 for extra cream cheese
ALOHA OATS, GF, CN
$6
Gluten free oats soaked overnight in almond milk with cinnamon, fresh apples and dried berries topped with granola
TEX MEX BENEDICT, CS
$17
Toasted English muffin with “chorizo”, and tofu scramble topped with country style white gravy served with a green salad
BANANA MAC NUT PANCAKES, GF, CN
$15
Topped with fresh bananas and mac nuts, served with organic maple syrup
BUILD-YOUR-OWN TOFU SCRAMBLE BURRITO
$15
CHOOSE 1 PROTEIN *’sausage’ *tempeh ‘bacon’ CS *pinto beans GF *chickpeas GF - CHOOSE 2 TOPPINGS (all GF) *avocado *asparagus *corn *sautéed kale *bruschetta - CHOOSE 1 SAUCE *chipotle Creme CS, GF *creamy pesto CN, CS, GF *raita CS, GF *hollandaise CN, GF
BREAKFAST TOFU SCRAMBLE PLATTER
$15
CHOOSE 1 PROTEIN *’sausage’ *tempeh ‘bacon’ CS *pinto beans GF *chickpeas GF - CHOOSE 2 TOPPINGS (all GF) *avocado *asparagus *corn *sautéed kale *bruschetta - CHOOSE 1 SAUCE *chipotle Creme CS, GF *creamy pesto CN, CS, GF *raita CS, GF *hollandaise CN, GF

ACAI BOWLS - available till 3pm

SIMPLY SIMPLE ACAI BOWL, GF, CN
$10
Organic acai, frozen bananas blended with homemade mac nut / coco milk topped with homemade granola & bananas
NOT SO SIMPLE BOWL, GF, CN
$12
SIMPLY SIMPLE ACAI BOWL with your choice of 3 toppings, chia seeds * coconut shreds * peanut butter * maple syrup * chlorella powder * Wild Kauai chocolate chip * Wild Kauai cacao nibs * hemp seeds * goji berries * mac nuts

SPECIALTY BOWLS - available till 3pm

STRAWBERRY KEIKI (KIDS) BOWL, GF, CN
$10
Frozen strawberries and frozen bananas blended with mac nut / coco milk topped with homemade granola, bananas & peanut butter
REVITALIZING ROOT BOWL, GF, CN
$12
Ginger, maca, chlorella powder, frozen mango, frozen bananas blended with mac nut / coco milk topped with homemade granola, bananas, coconut shreds, chia seeds & hemp hearts
PAPAYA DREAM BOWL, GF, CN
$12
Frozen papaya, frozen bananas and dates blended with mac nut / coco milk topped with homemade granola, bananas, papaya, mac nuts & coconut shreds
PINA COLADA BOWL, GF, CN
$12
Frozen pineapple and frozen bananas blended with mac nut / coco milk topped with homemade granola, bananas, pineapple & coconut shreds
BLUEBERRY BOWL, GF, CN
$12
Frozen blueberries, frozen bananas and dates blended with mac nut / coco milk topped with homemade granola, bananas, goji berries, hemp seeds & coconut shreds

ALL DAY EATS

GARDEN SALAD, CS, GF available
$15
Organic greens, cucumbers, carrots, tomatoes, sprouts, garbanzo beans, pumpkin seeds served with homemade ranch dressing + local bakery focaccia garlic toast **add cornmeal crusted tofu or blackened tofu for $6.00
KALE SALAD, GF, CN, CS
$15
Organic kale, papaya and mac nuts tossed in homemade mac nut vinaigrette **add cornmeal crusted tofu or blackened tofu for $6.00
CAESAR SALAD, CN, CS
$15
Organic romaine, croutons tossed in homemade caesar dressing **add cornmeal crusted tofu or blackened tofu for $6.00
SUMMER ROLLS, GF, CN, CS
$12
Stuffed with organic greens, carrots, tofu and asian cabbage salad served with peanut sauce
AVOCADO TOAST, GF available
$12
Whole wheat toast with herb oil, avocado, clover sprouts, tomatoes and sea salt
MEDITERRANEAN HUMMUS SANDWICH, GF available
$15
Homemade hummus with greens, pickled vegetables, tomato and sprouts on whole wheat bread
CHICKPEA CURRY WRAP, CS
$15
Chickpeas, cauliflower, carrot, onion and sautéed kale with raita sauce in a tortilla
TEMPEH ‘BACON’ BLT SANDWICH, CS
$15
Tempeh ‘bacon’, lettuce, tomatoes and vegenaise on whole wheat bread served with a green salad
TOFU NORI WRAP, CN, CS
$15
Rice, asian cabbage salad with wasabi aioli in a tortilla served with a cabbage salad
TOFU SANDWICH, CN, CS, GF available
$15
Tofu, organic greens, carrots, cucumber with peanut sauce on focaccia bread served with a green salad **additional dressing for $0.75
KIMCHI BURGER, GF AVAILABLE
$18
Beyond Burger with homemade kimchi, greens and chipotle crème. Served with a green salad
QUICHE OF THE DAY, GF, CS
$15
Ask server for details

DINNER STARTERS - available after 5pm

SOUP OF THE DAY
$7
PUMPKIN KALE SOUP, CN, GF
$7
LOCAL BAKERY FOCACCIA GARLIC TOAST, CS
$7
Served with dilly ranch
PURPLE POTATO SAMOSA, CS, GF available
$7
Topped with banana chutney
TOMATO BRUSCHETTA
$12
Served on local bakery focaccia
SUMMER ROLLS, CN, CS, GF
$12
Stuffed with organic local greens, carrots, tofu and asian cabbage salad
STUFFED MUSHROOM APPETIZER, CS, GF
$12
Stuffed with medley of vegetables, topped with “cheese” and vegan butter cream sauce

DINNER ENTREES - available after 5pm

VEGETABLE PASTA, CN, GF available
$22
Pasta in creamy coconut white wine sauce with tomatoes, basil, kale topped with coconut mac nut parm served with local bakery focaccia garlic toast
BLACKENED TOFU, GF, CS
$22
Served over banana jasmine rice with sautéed kale and mustard caper “no” beurre blanc
TOFU CHARMOULA, CS
$22
Platter with raita sauce, dark chili pepper oil served with a purple potato samosa topped with banana chutney
COCONUT MAC NUT TOFU, GF, CN, CS
$22
Served with jasmine rice, roasted vegetables and coconut cream sauce
PASTA DELLA COSTA ORIENTALE, CN
$22
Penne in homemade tomato sauce with black olives topped with homemade ‘meatballs’ with pine nut ricotta
TOFU KATSU CURRY, CS, CN
$22
Japanese style curry with carrots, potato and onion. Served with tofu katsu, rice and a side of miso soup

DESSERTS

DAILY CAKE
$7
Ask server for details
CHOCOLATE BROWNIES, GF
$6
Topped with Wild Kauai Chocolate chocolate chips
CHOCOLATE CHIP COOKIES, CS, GF
$2
DAILY FRUIT TURNOVER
$7
Ask server for details
DAILY PUDDING
$6
Ask server for details
BANANA BREAD, CS, GF
$6
Served with vegan butter

MENU FOR THE KEIKI (KIDS) *12 & under

GRILLED CHEESE, GF available
$7
TOFU & RICE, CS
$7
CHEESE QUESADILLA, GF available
$7
PASTA WITH COCONUT CREAM, GF available
$7
GET TO KNOW US: EAT HEALTHY CAFE KAUAI
Come in We're Awesome - Eat Healthy Cafe Kauai

MEET THE OWNER

I became vegan because of my love for animals, but working in NYC as a high-end men’s apparel designer, I always had to use materials like leather, wool, and cashmere, which created a major conflict in my heart. Thankfully, Kaua’i came into my life and solved the problem. When Eat Healthy became available for purchase, I was elated at the opportunity to align my beliefs with my work, so I jumped on the opportunity! I can now serve vegan dishes, made with love, on the beautiful island of Kaua’i. Love for you, love for the planet, and love for the animals.

– PJ Nagaya

John Galloway, Vegan Chef at Eat Healthy Kauai

MEET THE CHEF

Chef John Galloway is a graduate of Natural Gourmet Institute (New York City) with an emphasis on whole, local, seasonal, and organic prepared foods.  Chef John is adept in converting recipes into health supportive formats using plant-based food sources.  He has also created recipes geared towards patients of cardiac, bone health, cancer, celiac, and heart disease.  Formerly of The Cinnamon Snail (New York City), he is here in our kitchen whipping up your favorites from our menu.

PJ and Pup, Owner of Eat Healthy Cafe Kauai
Kauai surfer
Eat Healthy Logo Dog
Surf
Kauai Vegan Chef John Galloway
Eat Healthy Kapaa Kauai Building Exterior
Wanna grab a bite?

Make Eat Healthy Your Next Stop.

Come to visit us on the East Side of Kauai in Kapaa/Wailua with plenty of parking and an outdoor seating area.

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Hours

 

Tues – Sat: 8am – 3pm

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Address:

 

4-369 Kuhio Hwy, Kapaa, Kauai, Hawaii 96746

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Contact:

 

Tel: (808) 822-7990

Email: eathealthycafe@gmail.com