Casual Vegan Dining in Kapaa, Kauai. Indulge, it’s good for you!

OUR FOOD

Join us for breakfast & lunch for our delicious plant based comfort food. We do our best to source local, organic ingredients that are both good for your health and the health of our planet.

Plant based icon

PLANT-BASED INGREDIENTS

We do our best to source local, organic,  plant-based, and wholesome ingredients. All to create our refreshing beverages, decadent baked goods, breakfast, tasty lunch wraps, and the list goes on.

Muscle icon

PLENTY OF PROTEIN

We offer an array of plant-based protein and superfoods for those looking to fuel up for the day.  With our large menu, you are sure to find something healthy and delicious for every meal of the day at Russell’s.

Happy face icon

FLAVORS GALORE

Vegan?  Gluten Free?  Whatever your palate or food preference, we’ve got you covered!  You’ll never feel like you are missing out with our wide variety of tastefully crafted flavors and healthy menu options.

Good for the Planet icon

ECOLOGICALLY RESPONSIBLE

Sustainability is important to us!  We purchase locally sourced, plant-based ingredients and think about the health of the planet as a guiding principle for all of the choices we make in running our cafe.

Sliding Image Sliding Image
Good Eats on Kauai

OUR MENU

Using the highest quality ingredients, we offer a wide selection of meals for any time of day and every type of palate.

* GF (gluten-free)  |  *CN (contains nuts)  |  *CS (contains soy)

SMOOTHIES - available till 3pm

ON A BEACH IN KAUA’I 16oz,
$9
Kale, cucumbers, mango & coconut water
MONKEY MILK 16oz,
$8.50
Bananas & coco milk with one add-in: cinnamon / peanut butter / matcha
GOLDEN MONKEY 16oz,
$10.00
Bananas, Kauai Gold brand Hawaiian turmeric tonic blend blended with coco milk
I HEART BLUEBERRIES 16oz,
$9
Blueberries, bananas, dates, coco cubes & coco milk
PROTEIN DREAM 16oz,
$9.50
Vanilla or chocolate vegan protein powder, bananas, mixed berries & coco milk
DATE WITH PAPAYA 16oz,
$9
Papayas, bananas, dates, coco cubes & coco milk
STRAWBERRY SMOOTHIE 16oz,
$8.50
Bananas, peanut butter, strawberries & coco milk
GREEN GODDESS 16oz,
$11.00
Bananas, pineapples and dates blended with coco milk, spirulina, barley grass and moringa
CHOCOLATE PEANUT BUTTER CUP 16oz,
$10.00
Bananas, peanut butter, Wild Kauai Chocolate's cacao nibs and protein powder blended with coco milk
LIGHT UP ENERGY SUPER MIX 16oz,
$9.50
Bananas, strawberries and a scoop of Light Up blended with coco milk

DRINKS

THAI ICED TEA WITH COCONUT MILK, GF
$6
KAUAI JUICE CO. BRAND KOMBUCHA, GF
$6
TAHITIAN LEMONADE, GF
$4
ICED HIBISCUS GREEN TEA, GF
$4
BLACK ICED TEA, GF
$4
HOT TEA, GF
$4

BREAKFAST - available 8am-12pm

TOASTED YA QUDDUS BAGEL w/ butter
$4.50
Ask server for details
TOASTED YA QUDDUS BAGEL w/ cream cheese
$6
Ask server for details *$1.50 for extra cream cheese
TEX MEX BURRITO, CS
$15
Soy “chorizo”, pinto beans & tofu scramble wrapped in a tortilla, served with a green salad
BANANA PANCAKES, GF
$15
Topped with fresh bananas and mac nuts, served with coco maple syrup
GUAVA PANCAKES,
$15
Topped with fresh pineapple chunks, served with coco maple syrup
BUILD-YOUR-OWN TOFU SCRAMBLE BURRITO
$15
Ask server for details
BUILD-YOUR-OWN BREAKFAST TOFU SCRAMBLE PLATTER
$15
Ask server for details

ACAI BOWLS - available 8am-3pm

SIMPLY SIMPLE ACAI BOWL, GF
$10
Organic acai, frozen bananas blended with homemade coco milk topped with homemade granola & bananas
NOT SO SIMPLE BOWL, GF
$12
SIMPLY SIMPLE ACAI BOWL with your choice of 3 toppings, chia seeds * coconut shreds * peanut butter * maple syrup * chlorella powder * Wild Kauai chocolate chunks * Wild Kauai cacao nibs * hemp seeds * goji berries * mac nuts

SPECIALTY BOWLS - available 8am-3pm

STRAWBERRY KEIKI (KIDS) BOWL, GF, CN
$10
Frozen strawberries and frozen bananas blended with coco milk topped with homemade granola, bananas & peanut butter
REVITALIZING ROOT BOWL, GF
$12
Ginger, maca, chlorella powder, frozen mango, frozen bananas blended with coco milk topped with homemade granola, bananas, coconut shreds, chia seeds & hemp seeds
PAPAYA DREAM BOWL, GF, CN
$12
Frozen papaya, frozen bananas and dates blended with coco milk topped with homemade granola, bananas, papaya, mac nuts & coconut shreds
PINA COLADA BOWL, GF
$12
Frozen pineapple and frozen bananas blended with coco milk topped with homemade granola, bananas, pineapple & coconut shreds
BLUEBERRY BOWL, GF
$12
Frozen blueberries, frozen bananas and dates blended with coco milk topped with homemade granola, bananas, goji berries, hemp seeds & coconut shreds

PUPU KINE - available after 12pm

FOCACCIA GARLIC TOAST, CS
$7
Served with dilly ranch
JALAPENO CHEDDAR BITES
$7
bite size puff pastry with cheddar cheese and jalapeno slices. Baked to order. Please allow 15 minutes.
BABY OKINAWAN PURPLE POTATO SAMOSA
$7
served with banana chutney
HALF KALE SALAD, GF, CN
$8
local kale tossed in mac nut/cashew dressing. Topped with fresh papaya and mac nut. Add cornmeal crusted tofu or blackened tofu for $6
PUMPKIN KALE SOUP
$9
served with focaccia garlic toast
SPLIT PEA SOUP
$9
served with focaccia garlic toast
PONO MEATBALLS
$9
Made with Beyond Meat, served in teri sauce and fresh pineapple chunks
BRUSCHETTA
$10
Served on focaccia
GROWN UP QUESADILLA, CS
$10
Tortilla filled with cheddar cheese, soy chorizo and jalapeno
CHILI WITH RICE
$10
add kalo crumble for $3, add cheddar cheese for $1
OPEN FACE TU-NO MELT, CS
$12
Chickpea tu-no salad and melted cheddar cheese on focaccia

ALL DAY EATS - available 8am-3pm: BURGERS - available 12pm-3pm

SUMMER ROLLS, GF, CN, CS
$13
Stuffed with organic greens, carrots, tofu and asian cabbage salad served with peanut sauce and a drizzle of sriracha
AVOCADO TOAST, GF available
$13
Sprouted multigrain toast with herb oil, avocado, clover sprouts, tomatoes and sea salt
MEDITERRANEAN HUMMUS WRAP
$15
Homemade hummus with greens, pickled vegetables, tomato, carrots and sprouts wrapped in a tortilla served with a green salad
CHICKPEA CURRY WRAP, CS
$15
Chickpeas, cauliflower, carrot, onion and sautéed kale with raita sauce in a tortilla served with a green salad
TEMPEH ‘BACON’ BLT SANDWICH, CS
$15
Tempeh ‘bacon’, lettuce, tomatoes and vegenaise on sprouted multigrain bread served with a green salad. Gluten free is NOT available.
KIMCHI BURGER, GF available
$18
Beyond Burger with homemade kimchi, greens and chipotle crème. Served with a green salad
TERIYAKI PINEAPPLE BURGER, GF available
$18
Beyond Burger with teriyaki pineapple sauce, greens and mayo. Served with a green salad.
RANCH BURGER, GF available
$18
Beyond Burger with ranch dressing, sauteed onion, greens and mayo. Served with a green salad.
BACON CHEDDAR BURGER, GF available
$19.50
Beyond Burger with jalapenos, Follow Your Heart cheddar cheese, tempeh bacon, greens and mayo. Served with a green salad.

DESSERTS

DAILY CAKE
$7
Ask server for details
CHOCOLATE BROWNIES, GF
$7
Topped with Wild Kauai Chocolate chocolate chips
CHOCOLATE CHIP COOKIES, CS, GF
$2
BANANA BREAD, CS, GF
$7
Served with Earth Balance butter
DAILY FRUIT TURNOVER
$7
Puff pastry filled with fruit. Baked fresh daily.

MENU FOR THE KEIKI (KIDS) *12 & under

GRILLED CHEESE, GF available
$8
TOFU & RICE, GF, CS
$9
A scoop of rice with two fillet of corn meal crusted tofu
CHEESE QUESADILLA, GF NOT AVAILABLE
$8

STARTERS - CURRENTLY UNAVAILABLE

PUMPKIN KALE SOUP, CN, GF
$7
FOCACCIA GARLIC TOAST
$7
Served with dilly ranch
PURPLE POTATO SAMOSA, CS
$7
Topped with banana chutney
BRUSCHETTA
$10
Served on focaccia
STUFFED MUSHROOM APPETIZER, CS, GF
$12
Stuffed with medley of vegetables, topped with Follow Your Heart cheese and butter cream sauce

ENTREES - CURRENTLY UNAVAILABLE

VEGETABLE PASTA, CN, GF NOT AVAILABLE
$22
Our signature pasta dish with coconut white wine sauce, served with local bakery focaccia garlic toast
TOFU CHARMOULA, CS
$22
Platter with raita sauce, dark chili pepper oil served with a purple potato samosa topped with banana chutney
COCONUT MAC NUT TOFU, GF, CN, CS
$22
Coconut mac nut crusted tofu, roasted vegetables and coconut cream sauce served with rice
HAMBURGER CURRY
$23
Japanese style curry with roasted veggies. Served with Beyond Burger patty, Japanese style pasta salad and two scoop of rice.
SAUTEED KALE
$7
SIDE SALAD
$6
SCOOP OF RICE
$2
Come in We're Awesome - Eat Healthy Cafe Kauai
GET TO KNOW US AT RUSSELL’S

MEET THE OWNER

I became vegan because of my love for all animals, but working in NYC as a men’s apparel designer, I always had to use materials like leather and wool, which created a major conflict in my heart. Thankfully, Kaua’i came into my life and solved the problem. I decided to take the opportunity to open Russell’s (formally known as Eat Healthy Kauai) to align my beliefs with my work and to serve the community plant-based food that are both healthy and comforting.

RE: Name Change,, some of you may know this, but Russell was my dog that I loved more than the life itself. He passed away in 2019 and I thought this was a great way to honor his loving soul. By serving all plant-based food, I am saving his animal buddies one plate at at time. R.I.P Russell! Love you forever.

 

– PJ Nagaya

PJ and Pup, Owner of Eat Healthy Cafe Kauai
Kauai surfer
Eat Healthy Logo Dog
Surf
Eat Healthy Kapaa Kauai Building Exterior
Wanna grab a bite?

Make Russell’s Your Next Stop.

Come visit us on the East Side of Kauai in Kapaa/Wailua with plenty of parking and an outdoor seating area. Do you have a party of 5 or more? Please call us and make a reservation before arriving. Considering our dining area is outside, tables that are under the big tent will be occupied fast, especially when it rains.

***Because of COVID-19 regulations, while we are open for dine-in, we ask that you wear a mask when entering  & walking about the restaurant. Once you are seated, please DO NOT move to another table or move the chairs as we must ensure everyone is 6 ft apart. Mahalo***

Clock icon
Hours:

Tue / Wed / Thu / Fri / Sat : 8am ~ 3pm

(2:30pm last seating)

Sunday Brunch coming soon!!!

Map icon
Address:

 

4-369 Kuhio Hwy, Kapaa, Kauai, Hawaii 96746

phone icon
Contact:

 

Tel: (808) 822-7990

Email: eathealthycafe@gmail.com