Casual Plant Based Dining in Kapaa, Kauai. Indulge, it’s good for you!

OUR FOOD

Join us for breakfast & lunch for our delicious plant based comfort food. We do our best to source local, organic ingredients that are both good for your health and the health of our planet.

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PLANT-BASED INGREDIENTS

We do our best to source local, organic, and wholesome ingredients as much as possible. All to create our refreshing beverages, decadent baked goods, breakfast, tasty lunch wraps, and the list goes on.

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PLENTY OF PROTEIN

We offer an array of plant-based protein and superfoods for those looking to fuel up for the day.  With our large menu, you are sure to find something healthy and delicious for every meal of the day at Russell’s.

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FLAVORS GALORE

Plant based?  Gluten Free?  Whatever your palate or food preference, we’ve got you covered!  You’ll never feel like you are missing out with our wide variety of tastefully crafted flavors and healthy menu options.

Gluten free dishes are marked GF. But if you do not see “GF Available” next to the dish, we cannot make it gluten free. While we are careful when handling GF orders, keep in mind we are NOT a gluten free facility.

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ECOLOGICALLY RESPONSIBLE

Sustainability is important to us!  We purchase locally sourced ingredients as much as possible and think about the health of the planet as a guiding principle for all of the choices we make in running our restaurant.

With that being said, we do not allow customers to eat out of takeout containers in our dining room. We do not like wasting containers and all of the resources that were used to create that container you did not have to use. Stay with us, get your food on a plate instead if you are not in a hurry.

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Good Eats on Kauai

OUR MENU

Using the highest quality ingredients, we offer a wide selection of meals for any time of day and every type of palate.

* GF (gluten-free)  |  *CN (contains nuts)  |  *CS (contains soy)

DRINKS & SMOOTHIES

THAI ICED TEA WITH COCONUT MILK, GF
$6
TAHITIAN LEMONADE, GF
$4.50
ICED HIBISCUS GREEN TEA, GF
$4.50
ICED MINT TEA, GF
$4.50
HOT TEA, GF
$4.50
GREEN GODDESS SMOOTHIE
$11
Banana, pineapple, dates, spirulina, barley grass and moringa blended with homemade coco milk
PINA COLADA SMOOTHIE
$9
Banana, pineapple, coco shreds blended with homemade coco milk
ACAI PINEAPPLE SMOOTHIE
$9
Banana, pineapple, acai blended with homemade coco milk
MONKEY MILK SMOOTHIE
$9
Banana blended with homemade coco milk. Add peanut butter or cinnamon.
GOLDEN MONKEY SMOOTHIE
$11.50
Banana blended with homemade coco milk with locally sourced turmeric/ginger/coco sugar blend

BREAKFAST - available 8am-11am

TOASTED BAGEL w/ butter
$5.00
Ask server for details
TOASTED BAGEL w/ cream cheese
$6.50
Ask server for details *$1.50 for extra cream cheese
TEX MEX BURRITO, CS
$16
Soy “chorizo”, pinto beans & tofu scramble wrapped in a tortilla, served with a green salad
BANANA PANCAKES, GF
$16
Gluten free banana pancakes topped with local banana slices & mac nuts, served with homemade coco maple syrup
BUILD-YOUR-OWN TOFU SCRAMBLE BURRITO
$16
Ask server for details
BUILD-YOUR-OWN BREAKFAST TOFU SCRAMBLE PLATTER
$16
Ask server for details
THE CHEESIEST FLAKIEST SANDWICH
$18
Melted cheese, tofu scramble, potatoes, kale and sausage on flaky puff pastry, served with a green salad

PUPU KINE - available after 11am

FOCACCIA GARLIC TOAST, CS
$7.50
Served with dilly ranch
JALAPENO CHEDDAR BITES
$7.50
bite size puff pastry with cheddar cheese and jalapeno slices. Baked to order. Please allow 15 minutes.
BABY OKINAWAN PURPLE POTATO SAMOSA
$7.50
served with banana chutney
HALF KALE SALAD, GF, CN
$10
local kale tossed in mac nut/cashew dressing. Topped with fresh papaya and mac nut. Add cornmeal crusted tofu or blackened tofu for $6
BRUSCHETTA
$12
Served on focaccia
OPEN FACE TU-NO MELT, CS
$12
Chickpea tu-no salad and melted cheddar cheese on focaccia

ALL DAY EATS - available all day: (EXCEPT FOR BURGERS - available AFTER 11am)

MEDITERRANEAN HUMMUS WRAP
$16
Homemade hummus with greens, pickled vegetables, tomato, carrots and sprouts wrapped in a tortilla served with a green salad
CHICKPEA CURRY WRAP, CS
$16
Chickpeas, cauliflower, carrot, onion and sautéed kale with raita sauce in a tortilla served with a green salad
ULTIMATE COMBO SALAD, CS, GF
$18
A scoop of rice, a scoop of chickpea curry salad and a scoop of Tu-No salad over mixed greens
TEMPEH ‘BACON’ BLT SANDWICH, CS
$16
Tempeh ‘bacon’, lettuce, tomatoes and vegenaise on sprouted multigrain bread served with a green salad. Gluten free is NOT available.
THAI STYLE TOFU WITH PEANUT SAUCE, GF, CS, CN
$18
Tofu, kale and mixed veggies sauteed in homemade peanut sauce with a drizzle of sriracha. Served with a scoop of rice
KIMCHI BURGER, GF available
$18.50
Beyond Burger with homemade kimchi, greens and chipotle crème. Served with a green salad
TERIYAKI PINEAPPLE BURGER, GF available
$18.50
Beyond Burger with teriyaki pineapple sauce, greens and mayo. Served with a green salad.
RANCH BURGER, GF available
$18.50
Beyond Burger with ranch dressing, sauteed onion, greens and mayo. Served with a green salad.
BACON CHEDDAR BURGER, GF available
$19.50
Beyond Burger with jalapenos, Follow Your Heart cheddar cheese, tempeh bacon, greens and mayo. Served with a green salad.

STARTERS - CURRENTLY UNAVAILABLE

STUFFED MUSHROOM APPETIZER, CS, GF
$12
Stuffed with medley of vegetables, topped with Follow Your Heart cheese and butter cream sauce

ENTREES - CURRENTLY UNAVAILABLE

VEGETABLE PASTA, CN
$22
Our signature pasta dish with coconut white wine sauce, served with local bakery focaccia garlic toast
TOFU CHARMOULA, CS
$22
Tofu with raita sauce, dark chili pepper oil served with a purple potato samosa topped with banana chutney
COCONUT MAC NUT TOFU, GF, CN, CS
$22
Coconut mac nut crusted tofu, roasted vegetables and coconut cream sauce served with rice
HAMBURGER CURRY
$23
Japanese style curry with roasted veggies. Served with Beyond Burger patty, Japanese style pasta salad and two scoop of rice.
SIDE SALAD
$7
SCOOP OF RICE
$2

DESSERTS - PENDING AVAILABILITY

(when available) CHOCOLATE BROWNIES, GF
$7
Topped with Wild Kauai Chocolate chocolate chips
(when available) CHOCOLATE CHIP COOKIES, CS, GF
$2
(when available) BANANA BREAD, CS, GF
$7
Served with Earth Balance butter
(when available) DAILY FRUIT TURNOVER
$5.75
Puff pastry filled with fruit. Baked fresh daily.

MENU FOR THE KEIKI (KIDS) *12 & under

GRILLED CHEESE, GF available
$9
TOFU & RICE, GF, CS
$9
A scoop of rice with two fillet of corn meal crusted tofu
CHEESE QUESADILLA
$9
Come in We're Awesome - Eat Healthy Cafe Kauai
GET TO KNOW US AT RUSSELL’S

MEET THE OWNER

Some of you may know this, but Russell was my dog that I loved more than the life itself. He passed away in 2019 and I thought changing the name of the restaurant from Eat Healthy Kauai to Russell’s was a great way to honor his loving soul. By serving all plant-based food, I am saving his animal buddies one plate at at time. R.I.P Russell, I love you forever. 

 

– PJ Kyoji Nagaya

Wanna grab a bite?

Make Russell’s Your Next Stop.

Come visit us on the Beast Side of Kauai in Kapaa/Wailua with plenty of parking and an outdoor seating area. We strongly suggest to call ahead and make a reservation especially if you are traveling with a large group.

***Just like other small businesses on the island, we are often short staffed. Please be kind to people that are working and doing their part to keep Kauai alive.  ***

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Hours:

for breakfast & lunch

Tue / Wed / Thu / Fri / Sat : 8am ~ 2:00pm (last seating is 2pm)

for dinner

Fri : 5:30pm ~ 8:30pm (last seating is 8pm)

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Address:

 

4-369 Kuhio Hwy, Kapaa, Kauai, Hawaii 96746

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Contact:

 

Tel: (808) 822-7990

Email: eathealthycafe@gmail.com