Casual Plant Based Dining in Kapaa, Kauai. Indulge, it’s good for you!

OUR FOOD

Join us for breakfast, lunch and dinner for our delicious plant based comfort food. We do our best to source local, organic ingredients that are both good for your health and the health of our planet.

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PLANT-BASED INGREDIENTS

We do our best to source local, organic, and wholesome ingredients as much as possible. All to create our refreshing beverages, decadent baked goods, breakfast, tasty lunch wraps, and the list goes on.

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PLENTY OF PROTEIN

We offer an array of plant-based protein and superfoods for those looking to fuel up for the day.  With our large menu, you are sure to find something healthy and delicious for every meal of the day at Russell’s.

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FLAVORS GALORE

Plant based?  Gluten Free?  Whatever your palate or food preference, we’ve got you covered!  You’ll never feel like you are missing out with our wide variety of tastefully crafted flavors and healthy menu options.

Gluten free dishes are marked GF. But if you do not see “GF Available” next to the dish, we cannot make it gluten free. While we are careful when handling GF orders, keep in mind we are NOT a gluten free facility.

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ECOLOGICALLY RESPONSIBLE

Sustainability is important to us!  We purchase locally sourced ingredients as much as possible and think about the health of the planet as a guiding principle for all of the choices we make in running our restaurant.

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Good Eats on Kauai

OUR MENU

Using the highest quality ingredients, we offer a wide selection of meals for any time of day and every type of palate.

* GF (gluten-free)  |  *CN (contains nuts)  |  *CS (contains soy)

DRINKS & SMOOTHIES

BOTTLED WATER
OLIPOP
Ask server for details
ICED JAPANESE "RYOKUCHA" GREEN TEA
ICED MINT TEA
TAHITIAN LEMONADE
THAI ICED TEA WITH COCONUT MILK
JAPANESE COLD BREW
Add oat, soy, macnut, oat, coconut or almond milk for $0.25
HOT COFFEE
Add oat, soy, macnut, oat, coconut or almond milk for $0.25
GREEN GODDESS SMOOTHIE
Banana, pineapple, dates, spirulina, barley grass and moringa blended with homemade coco milk
PINA COLADA SMOOTHIE
Banana, pineapple, coco shreds blended with homemade coco milk
ACAI PINEAPPLE SMOOTHIE
Banana, pineapple, acai blended with homemade coco milk
MONKEY MILK SMOOTHIE
Banana blended with homemade coco milk. Add peanut butter or cinnamon.
STRAWBERRY DREAM SMOOTHIE
Banana, strawberries and vanilla protein powder blended with homemade coco milk
DIRTY MONKEY SMOOTHIE
Banana, Japanese cold brew and locally roasted cacao nibs blended with homemade coco milk
JADE MONKEY SMOOTHIE
Banana, matcha powder and dates blended with homemade coco milk
LET THAT MAN-GO SMOOTHIE
Banana, mango and pineapple blended with homemade coco milk
PAPAYA SMOOTHIE
Banana, papaya and dates blended with homemade coco milk
ESSENTIAL ACAI BOWL
Banana and acai blended with homemade coco milk. Topped with homemade GF granola and local fresh banana.
LOADED ACAI BOWL
Banana and acai blended with homemade coco milk. Topped with homemade GF granola, local fresh banana, locally roasted cacao nibs, coco shreds, hemp seeds and dried goji berries

BREAKFAST - available 8am-11am

TOASTED BAGEL w/ butter
Ask server for details
TOASTED BAGEL w/ cream cheese
Ask server for details *$1.50 for extra cream cheese
TEX MEX BURRITO, CS
Soy “chorizo”, pinto beans & tofu scramble wrapped in a tortilla
BANANA PANCAKE BITES, GF, CS
Bite size gluten free banana pancakes topped with mac nuts, served with homemade coco maple syrup
BUILD-YOUR-OWN TOFU SCRAMBLE BURRITO
Ask server for details
THE CHEESIEST FLAKIEST SANDWICH
Melted cheese, tofu scramble, potatoes, kale and sausage on flaky puff pastry

PUPU KINE - available after 11am

FOCACCIA GARLIC TOAST, CS
Served with dilly ranch
JALAPENO CHEDDAR BITES
bite size puff pastry with cheddar cheese and jalapeno slices.
BABY OKINAWAN PURPLE POTATO SAMOSA
served with banana chutney
KALE SALAD, GF, CN
local kale tossed in mac nut/cashew dressing. Topped with fresh papaya and candied walnuts. Add cornmeal crusted tofu or blackened tofu for $6
BRUSCHETTA
Served on focaccia
OPEN FACE TU-NO MELT, CS
Chickpea tu-no salad and melted cheddar cheese on focaccia

ALL DAY EATS - available all day: (EXCEPT FOR BURGERS - Burgers are available AFTER 11am)

MEDITERRANEAN HUMMUS WRAP
Homemade hummus with greens, pickled vegetables, tomato, carrots and sprouts wrapped in a tortilla
CHICKPEA CURRY WRAP, CS
Chickpeas, roasted carrot / onion and sautéed kale with raita sauce wrapped in a tortilla
ULTIMATE COMBO SALAD, CS, GF
A scoop of rice, a scoop of chickpea curry salad and a scoop of Tu-No salad
TEMPEH ‘BACON’ BLT SANDWICH, CS
Tempeh ‘bacon’, lettuce, tomatoes and vegenaise on sprouted multigrain bread served. Gluten free is NOT available.
KIMCHI BURGER, GF available, CS
Beyond Burger with homemade kimchi, greens and chipotle crème.
TERIYAKI PINEAPPLE BURGER, GF available, CS
Beyond Burger with teriyaki pineapple sauce, greens and mayo.
RANCH BURGER, GF available, CS
Beyond Burger with ranch dressing, sauteed onion, greens and mayo.
BACON CHEDDAR BURGER, CS
Beyond Burger with jalapenos, cheddar cheese, tempeh bacon, greens and mayo.
Come in We're Awesome - Eat Healthy Cafe Kauai
GET TO KNOW US AT RUSSELL’S

MEET THE OWNER

Some of you may know this, but Russell was my dog that I loved more than the life itself. He passed away in 2019 and I thought changing the name of the restaurant from Eat Healthy Kauai to Russell’s was a great way to honor his loving soul. By serving all plant-based food, I am saving his animal buddies one plate at at time. R.I.P Russell, I love you forever. 

 

– PJ Kyoji Nagaya

Wanna grab a bite?

Make Russell’s Your Next Stop.

Come visit us on the Beast Side of Kauai in Kapaa/Wailua with plenty of parking and an outdoor seating area. We are now serving Food Truck Style dining. Place your order and make a payment before grabbing a table. Once your food is ready, the kitchen staff will call out your order number and you can grab your food from the window.

***Just like other small businesses on the island, we are often short staffed. Please be kind to people that are working and doing their part to keep Kauai alive.  ***

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Hours:

for breakfast & lunch

Tue / Wed / Thu / Fri / Sat : 8am ~ 2:00pm (kitchen closes at 1:45pm)

for dinner

Thu / Fri / Sat : 5:30pm ~ 8:30pm (kitchen closes at 8:15pm)

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Address:

 

4-369 Kuhio Hwy, Kapaa, Kauai, Hawaii 96746

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Contact:

 

Tel: (808) 822-7990

Email: eathealthycafe@gmail.com